1) Spinach
Spinach is a healthy vegetable that is rich in iron, folate, Vitamin A and Vitamin C. This is very important when consider hair growth. As we know iron source is a great factor for hair growth and that’s why spinach plays an important role in hair growth.
2) Egg
Two important nutrients that promotes hair growth is protein and biotin. Egg contains both the above and delicious egg dishes brings you the advantage of promoting hair growth in you naturally.
3) Berries
Berries are rich in vitamin c which is a strong antioxidants. They protects hair follicles from free radicals. Also the Vitamin C is used by the body to produce collagen which is very important for strengthening the hairs.
4) Avocados
We all love our delicious avocado. This is very easily consumable because of the varieties of juices prepared and more on its taste. They are big source of Vitamin E and Vitamin C. Vitamin E promotes hair growth and at the same time the antioxidant contents neutralize the free radicals.
5) Nuts
Nuts contains varieties of nutrients that promote hair growth and also besides hair growth nuts have a range of health benefits on its regular intake.
So now we have realized how important is our food intake and how it helps for a healthy life. Along with this it is always recommended to use high quality hair re-growth machine treatment to rejuvenate hair follicles and accelerate the hair growth.
The above list and benefits are not limited to the briefings made, they are just a glance on the importance of different food which promotes hair growth.