Now people are more concern about their beauty and in turn to their body style and glamour. Nowadays, ever wondered why most of us have an unfit body contour? The reason is very simple. Lack of exercise, unbalanced diet, unbalanced sleeping time and more.
What are the best ways to reduce your weight ?
Olden day’s people used to do all their basic activities on time along with a regular physical activities either as a part of their job, or involving into a short time sport as an entertainment. Now in this new world of technology, we really don’t know or don’t want to know the value of proper sleep, proper diet, and exercise.
we have to initially understand proper diet, proper exercise and proper sleep. Points are not limited to these three but the basic things includes these three.
Eat protein rich food and do not skip your breakfast. For people who have a habit of eating more food, for them try to eat more fruits before taking their food. Eating more fruits, vegetables like carrots can reduce the tenancy to eat more food after that. Also these fruits and vegetables will be good for health and easily digestible. Avoid eating fruits and heavy juices just before going to bed. Try not to drink water along with food or just after finishing the food. Avoid fast foods as much as possible. Drink good amount of water regularly and keep your body hydrated.
Do exercise regularly and burn your excess fats. There are lots of simple exercise that we can follow instead of going to a gym or to a trainer. For example, if you have a nearby park then walk around or run slowly. Start small rounds initially and try to increase the duration and speed gradually.
Healthy sleep habit is another big factor which affect the complete health. We need ideally 7 – 9 hours of sleep regularly. So avoid our self-engaging to mobile phones and other entertainment media unnecessary during our sleeping hours and manage a good sleep hygiene.
Apart from these there are slimming aesthetic products which are properly optimized to give the best result for weight loss. Recomended machines are Powershape 2, Coolshaping, 3- Max, 3-Max coolshaping, Caffiene Slimming Gel and so on.
Above are some good basic points that can be easily followed by everyone for a better healthy life and thereby reducing the excess weight.